MACKEREL PATTIES

This recipe for mackerel patties is simple, tasty and works every time. Serve these patties with my creamy BBQ sauce and you won't be disappointed!

I love seafood. A lot. Crab legs, shrimp, fish, mussels, lobster... Oh! I drool when I type those words. Today I have a very SIMPLE recipe, NOT CHER and DELICIOUS mackerel cake to share with you. If you like seafood, you certainly won't want to miss it.

I love using canned mackerel in my recipes because of its versatility, flavour and impressive nutritional profile. In addition, a lot of research has been done, indicating that regular consumption could help reduce your blood pressure and your cholesterol, protect you from depression and keep your bones healthy and strong. So if you haven't already tried it, it's the perfect time to do it. If you want to know a little more about mackerel, you can check out this article: Mackerel: the omega-3 power plant lowering cholesterol and strengthening bones

O TO buy FROM MAQUEREAU? I use canned mackerel in brine in this recipe. It could be found in many large grocery stores, such as WalMart, in the canned seafood section, , right next to anchovies and sardines. Of course, you can buy canned mackerel on Amazon. There are several brands (such as Bumble Bee, Polar, Chicken of the Sea) and they all work well.

 HOW TO MAKE MACKEREL LEGS Drain the mackerel, bone and transfer to a mixing bowl. Meat flakes with a fork. Mackerel flakes with fork Add remaining ingredients, excluding vegetable oil, and mix well. preparation of the mixture for mackerel patties Using 1/4 cup as a measure, shape into patties.

Fry in a small amount of vegetable oil over medium heat until golden brown (about 3 minutes on each side). fry the mackerel patties Mix 1/4 cup of mayo with 1/4 cup BBQ sauce and 2 tablespoons lemon juice.